Move Better. Train Smarter.
Coaching and mobility programs from a CSCS-certified, Former D1 athlete, and Nike experienced coach. Built for people who want to improve their quality of life through functionality driven training.
CSCS Certified
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Nike WHQ Footwear Analyst
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Orangetheory Fitness Coach of the Year
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University of Oregon Football Alumni
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CSCS Certified ❋ Nike WHQ Footwear Analyst ❋ Orangetheory Fitness Coach of the Year ❋ University of Oregon Football Alumni ❋
Is Train With Swain For Me?
My programs and coaching aren't for everyone. Here's how to know if you're in the right place.
You're a sedentary or active adult who wants to move well and stay injury-free.
You've tried generic programs that didn't stick and you need structure that fits your life.
You have nagging pain, stiffness, or mobility issues that are holding you back.
You want to understand why you're doing each movement, not just follow a list.
You're ready to show up consistently and put in the work even on the hard days.
You're in the right place if..
You're looking for a quick fix or a 7-day transformation. That's not what this is.
You want someone to do the work for you. These programs require real effort and commitment.
You're not willing to follow a structured plan. Improvising won't get you the results.
You need in-person training only. My programs are designed for online use.
You're not ready to invest in yourself. Results require both time and commitment.
This probably isn't for you if..
Start with the free 5 Move Morning Reset — it's a no-risk way to experience Swain's coaching style before you commit to anything.
Still not sure?
It is time to start moving BETTER!
If you wake up stiff, sit at a desk for hours, or feel like your body just doesn't move the way it used to then this program was built for you.
Over 6 weeks, you'll follow a step by step system designed to unlock tight hips, improve shoulder range of motion, and reduce the everyday aches that come from modern life. Every session includes video and audio coaching so you always know exactly what to do and why you're doing it.
What's inside:
6 weeks of progressive mobility training
Video + audio demonstrations for every movement
Works with zero equipment, anywhere
Designed for all ages and fitness levels
You can help make this program better and benefit forever. At the end of the program, you'll have the chance to submit feedback that shapes future versions. Every client who purchases gets all future updates for free. You're not just buying a program. You're joining an evolving system that gets better over time.
400+ clients coached. 10 years of experience distilled into 6 weeks.
Your body is capable of more than you think. Let's prove it.