6 WEEK MOBILITY PROGRAM.png
6 WEEK MOBILITY PROGRAM.png

Move Better | 6 Week At Home Mobility Program

$34.99

If you wake up stiff, sit at a desk for hours, or feel like your body just doesn't move the way it used to then this program was built for you.

Over 6 weeks, you'll follow a step by step system designed to unlock tight hips, improve shoulder range of motion, and reduce the everyday aches that come from modern life. Every session includes video and audio coaching so you always know exactly what to do and why you're doing it.

What's inside:

  • 6 weeks of progressive mobility training

  • Video + audio demonstrations for every movement

  • Works with zero equipment, anywhere

  • Designed for all ages and fitness levels

You can help make this program better and benefit forever. At the end of the program, you'll have the chance to submit feedback that shapes future versions. Every client who purchases gets all future updates for free. You're not just buying a program. You're joining an evolving system that gets better over time.

400+ clients coached. 10 years of experience distilled into 6 weeks.

Your body is capable of more than you think. Let's prove it.

If you wake up stiff, sit at a desk for hours, or feel like your body just doesn't move the way it used to then this program was built for you.

Over 6 weeks, you'll follow a step by step system designed to unlock tight hips, improve shoulder range of motion, and reduce the everyday aches that come from modern life. Every session includes video and audio coaching so you always know exactly what to do and why you're doing it.

What's inside:

  • 6 weeks of progressive mobility training

  • Video + audio demonstrations for every movement

  • Works with zero equipment, anywhere

  • Designed for all ages and fitness levels

You can help make this program better and benefit forever. At the end of the program, you'll have the chance to submit feedback that shapes future versions. Every client who purchases gets all future updates for free. You're not just buying a program. You're joining an evolving system that gets better over time.

400+ clients coached. 10 years of experience distilled into 6 weeks.

Your body is capable of more than you think. Let's prove it.

A Sample Video of The Coaching you can expect.

Frequently Asked Questions

  • Week 1: 3 Full Body Mobility Sessions

    Week 2: 3 Full Body Mobility Sessions (increased reps

    Week 3: Full Body Assessment & Transition to 5 Mobility Sessions (3 Full Body & 2 Catered to Your Specific Needs

    Week 4: Cut Back Week (Same Structure as Week 3, but The Volume Will Be Decreased

    Week 5: New Exercises With Same Structure As Week 3 & 4 (Volume Will Increase)

    Week 6: Same As Week 5, Reassess, Give Feedback On Your Experience

  • This program is made to be as at home friendly as possible. With as little equipment as possible.

    AT MOST you will need a large towel for a couple of the movements. If you are doing the program in a gym you can use a resistance band, but that is not REQUIRED.

  • Each mobility session in program is made to be done within:

    30-45 minutes in Phase I (Weeks 1-2)

    45-60 minutes in Phase 2 (Weeks 3-6)

  • I would be so sad to hear that the program was not for you, but I ask that you trust the process.

    If you complete the full program and still feel it was not beneficial to you reach out to me at jimmieswain@trainwithswain.com and I will issue you a FULL REFUND.

  • Short answer. YES!

    I originally created this program to help my mother who is in her 60’s. It is very beginner friendly and I built with beginners in mind.