6 WEEK MOBILITY PROGRAM
THE COMPLETE PACKAGE FOR BEGINNERS AND ALL LEVELS FOR MOBILITY
If you are ready to become a mobility master then this is for you!
Includes:
6 WEEKS OF MOBILITY WORKOUTS THAT CAN BE DONE AT HOME (3-5 WORKOUTS PER WEEK)
EXERCISE VIDEO TUTORIALS FOR EACH EXERCISE
FOLLOW ALONG MOBILITY ASSESSMENT TO HELP YOU DETERMINE YOUR BODIES SPECIFIC NEEDS
EXTRA MOBILITY WORKOUTS FOR (ANKLES, HIPS, BACK, CORE, AND SHOULDERS)
THE COMPLETE PACKAGE FOR BEGINNERS AND ALL LEVELS FOR MOBILITY
If you are ready to become a mobility master then this is for you!
Includes:
6 WEEKS OF MOBILITY WORKOUTS THAT CAN BE DONE AT HOME (3-5 WORKOUTS PER WEEK)
EXERCISE VIDEO TUTORIALS FOR EACH EXERCISE
FOLLOW ALONG MOBILITY ASSESSMENT TO HELP YOU DETERMINE YOUR BODIES SPECIFIC NEEDS
EXTRA MOBILITY WORKOUTS FOR (ANKLES, HIPS, BACK, CORE, AND SHOULDERS)
THE COMPLETE PACKAGE FOR BEGINNERS AND ALL LEVELS FOR MOBILITY
If you are ready to become a mobility master then this is for you!
Includes:
6 WEEKS OF MOBILITY WORKOUTS THAT CAN BE DONE AT HOME (3-5 WORKOUTS PER WEEK)
EXERCISE VIDEO TUTORIALS FOR EACH EXERCISE
FOLLOW ALONG MOBILITY ASSESSMENT TO HELP YOU DETERMINE YOUR BODIES SPECIFIC NEEDS
EXTRA MOBILITY WORKOUTS FOR (ANKLES, HIPS, BACK, CORE, AND SHOULDERS)